Yoga does not require a warm-up , it may not require stretching or jogging, but there are certain practices that need to be followed if you want to get the most out of your yoga routine.
From ideal times of yoga before and after meals, to when you may need to consult a physician, the following is a list of what you should do before and after your yoga practice.
Before practicing yoga:
Clean your surroundings
Yoga should be done on an empty stomach or a light stomach.
Yoga should be done in a completely calm environment
If you feel weak, take lukewarm water with honey.
Bladder and bowel should be empty before starting yoga
Use a mattress, yoga mat, folded blanket
Wear light and comfortable cotton clothes for easy posture
Do not practice yoga in a state of exhaustion, illness or in a hurry
Consult a yoga practitioner in case of chronic/disease/pain/cardiovascular problem
After practicing yoga:
Take a bath 20-30 minutes after yoga
Eat after an interval of 20-30 minutes of yoga
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Source: Internet general research
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