The most important thing in yoga is the practice of breathing in and out, so clothing should be worn in a way that allows you to do this most easily.
Here we are giving a list which will give you an understanding of what kind of clothes one needs to choose while doing yoga.
Wearable _
- Choose lightweight, natural fabrics that are easy to wear
- Wear clothes that act like "skin on your skin"
- Khadi and linen are highly recommended fabrics as the energy transfer is very easy.
- Handwoven and organic material is much more suitable for yoga
- A salt wash is recommended for your clothes to remove any bad energy or aura
Unwearable _
- Don't go for tight, or too stretchy
- Avoid clothing with a lot of color on it – choose white or light colors over dark colors
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