Yoga Knowledge Series (8) - Choose a right mat for yoga practice

Choose the Right Thickness Mat

• The thickness of your yoga mat determines how comfortable it is.
  
• If it's too thin, your knee can hurt, and if it's too thick, it'll make it difficult for you to perform certain poses and cause you to wobble.

According to a scale, choose a yoga mat that is about 18 inches thick.

What is a yoga mat made of

• Most yoga mats are made of PVC (vinyl), although newer options include natural and rubber, jute and cotton.
  
• The porosity varies with different blends of materials, but PVC has the lowest porosity , and jute and cotton have the lowest.
  
  
  A PVC yoga mat is good and lasts for over a decade.

Stability

PVC yoga mats are the best, but only when they are clean,

and keep you from slipping.

Source: Internet general research

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