On cold days, enthusiasts add peas to everything. But do you know what are the benefits you are getting from the peas you love so much? Nowadays Pea Protein is in big discussion, know how it is made and also know how to identify fake peas?
First of all know the advantages
The biggest advantage of eating peas is that it reduces the amount of cholesterol and protects you from obesity as well as many other diseases. It also lowers blood cholesterol.
Since it lowers the cholesterol level in the body and in the blood, its consumption also reduces the risk of heart diseases. Consuming green peas daily is helpful in keeping your heart healthy.
Even though peas are small in size, they can also relieve you from diseases like cancer. Eating it regularly reduces the risk of cancer. Peas are especially beneficial in stomach cancer.
Peas are rich in fiber, which keeps you energetic. By eating green peas regularly, you look young for a long time and the effect of aging is not visible quickly.
Green peas are very beneficial for pregnant women. It provides adequate nutrition to the pregnant woman as well as the foetus. Apart from this, peas are helpful in getting rid of menstrual problems in normal women.
Green peas are rich in protein as well as vitamin K, which helps in preventing bone diseases and especially osteoporosis
If you are troubled by freckles on the face, then apply the paste of peas on the face and wash it after half an hour. Do this experiment daily. Peas flour can also be used on other days.
The coarse paste of peas is an excellent scrub for the skin. This will nourish your skin and make your face spotless. Gradually the glow of the face will increase.
If you feel that you are not able to remember small things of daily life, then eat green peas regularly. It will help in increasing your memory power.
In case of burning in any part of the body, applying a fine paste of peas gives relief. It will not allow the wound to grow along with providing coolness to the burnt area.
These days P-Protein means Pea Protein is in a lot of discussion.
Let's know about P protein -
According to experts, P protein powder is extracted from yellow peas. Like other proteins, it can also be consumed in making smoothies or shakes. Also you can add it to drinks. It is a vegetarian protein and is easily digested. Also, it is easily absorbed in the body. P protein is high quality protein.
Ingredients to make P Protein (Pea Protein) –
Two cups of dried yellow peas.
Keep water in a jar. The need for water remains high.
- Paper towels.
- A large glass bowl.
- A baking sheet.
- Mixer.
Method for making P protein -
First of all wash the dry yellow peas thoroughly.
After this, soak them overnight in a large glass bowl.
- Remove them only after sprouting.
After this, dry the peas well, they have to be dried in the microwave. If there is no microwave, you can also use the oven. They have to be dried in such a way that they become crunchy later.
After this grind it in the mixer. Your P protein is ready.
Benefits of P protein -
P Protein Powder contains iron. Women can and should consume it. This cures anemia.
If you also go to the gym then this is the perfect protein powder for you. This builds muscles. It is also easy to digest.
Consuming this does not cause hunger for a long time. Your stomach remains full. Excess weight and fat also does not increase.
Antioxidants are present in peas. Those who consume pre protein have good immunity. It also protects against cold-risk infections.
It is lactose and gluten free. It is also easy to digest. The amount of fiber in it is good. When there is a lack of fiber in the body, the stomach starts getting upset. Digestion of the stomach is good due to fiber.
Method to check adulteration -
First of all put peas in a glass tumbler.
Fill it with water and keep it for 30 minutes.
Peas are not adulterated if the color of the water does not change.
- And if the color of the water starts turning green, then the peas are adulterated.
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