Black rice is such a grain that very few people are familiar with. Mainly it is found only in the North East. It is cultivated in good quantity in Manipur. This anti cancer grain is found. In which there is a good amount of protein, iron and fiber. Let us know the 5 benefits of this black rice –
1 It is believed that this rice is rich in anthocyanin due to which it reduces the chances of getting cancer. Anti cancer property is found in these.
2 Rice has anti-oxidant properties, but this black rice is special because it has 23 types of antioxidant properties which is much more than any rice variety.
3 Consumption of this rice increases good cholesterol and reduces bad cholesterol. Due to which the heart also remains fine.
4 These black rice contain a lot of fiber and protein which are helpful in weight loss, it does not allow excess fat.
5 This rice is gluten free which removes many problems of intestines and stomach.
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