If a person is suffering from problems of anxiety, stress or depression then these signs will help in identifying
Anxiety or stress is a mental state that can occur in times of danger or adversity. You may get worried or stressed about any small thing like high pressure of work or any big problem.
After many studies on stress have been done all over the world, one fact has emerged from them that women are twice as likely to be stressed than men. A study conducted by the Anxiety and Depression Association of America revealed that women may be almost twice as likely to suffer from anxiety in their lifetime than men. Every human being feels anxiety or tension for some reason or the other in his life, it is not easy for you to get rid of it but it is very difficult to live in tension. It not only has a negative effect on your mental health but also causes many diseases in the body.
Most of the people think about such things related to their life which are not going well in their life or they irrigate quite opposite things about their future. In such cases, the feelings of stress become so severe that it slowly begins to take over people's day-to-day life and their ability to cope with difficult situations. Worry is not because of any external reasons but because of yourself. There are many things that you do yourself that create stress in the long run.
These problems have some common symptoms.
Always feeling nervous and restless.
Quickness of breath
Feeling weak and tired all the time.
Unable to control worrying thoughts.
insomnia.
Causes and symptoms of anxiety in men
Social status is the biggest reason men hide the signs and symptoms of anxiety. Since childhood, parents often tell their boys that they should not cry like girls. Society often perceives boys as too tolerant, due to which many men start hiding their feelings, especially those that are considered negative in the society. If you try to suppress any kind of such feelings, then it has a bad effect on your mental health and it can also cause many types of problems.
Let us know these 2 signs by which you can know that the man is suffering from stress or anxiety.
alcohol and drug abuse
If women feel worried then they do not hide their feelings in front of anyone. But men have a different take on anxiety. Most of the men do not believe in asking for help from others, so in an attempt to suppress their feelings, they start consuming alcohol and various types of drugs, by doing this they get relief from stress for a while, but This makes him addicted. Addiction has a very negative effect on your physical health.
angry or irritable all the time
Ever seen someone who shouts or gets angry for no reason? Too much anger or anger does not reduce a person's anxiety. Many anxiety symptoms like tension and nervousness are commonly seen in men, so getting angry is the only way they can get their pent up emotions out. That's why people who are suffering from stress are often seen getting angry unnecessarily.
What can you do in these circumstances?
If you know someone or your loved one who is suffering from anxiety or stress and they are not able to take help from you, then you are the only person who can help them, always treat them with love and Show lots of empathy. A little love and sympathy shown by you can go a long way in bringing them out of stress. If this problem is not seen in time, then due to this people suffer from depression and many types of mental problems.
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