Breakfast (300 calories)
- 1 whole wheat toast (80 calories)
- 1 tablespoon of peanut butter (90 calories)
- 1 small banana (90 calories)
- Black coffee or green tea (0 calories)
Lunch (350 calories)
- Grilled chicken breast (3 oz) (120 calories)
- Mixed green salad with veggies (lettuce, tomatoes, cucumber) (50 calories)
- Balsamic vinegar dressing (30 calories)
- 1 small apple (50 calories)
- Water or herbal tea (0 calories)
Snack (100 calories)
- Greek yogurt (non-fat) (100g) (60 calories)
- Handful of berries (40 calories)
Dinner (350 calories)
- Baked salmon (3 oz) (150 calories)
- Steamed broccoli (50 calories)
- Quinoa (1/2 cup) (100 calories)
- Water or herbal tea (0 calories)
Note: This plan is a sample and should be adjusted according to individual dietary needs and preferences. It's essential to ensure the diet is balanced and provides necessary nutrients.
Disclamer:the Fittofitter.com with artical, commentaries, latest news, advice, and reviews covering the world of good health and long life. the material in this site provided for personal, non commercial, educational and informational purpose only and does not constitute a recommandationa or endorsement with respect to any company or product. you agree that we have no liablity for any damamge. we are not liable for any consiquenstial, incidental, indirect, or special damage. You Indemnify us for claims caused by you. you should seek the advice of a professional regarding your paticular situation.
